This post is all about the best summer self-care ideas.
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It seems that everyone is a bit more busy during the summer months . . . whether you are packing for your beach trip or scrambling to get the kids to summer camp, friend's houses, or soccer practice, everyone seems to be in a hurry! And let's face it, the warm weather doesn't last near as long as we all wish, so we need to be intentional with our time. With that said, I recommend getting out your handy journal and jotting down several of the following summer self-care ideas including physical, emotional, and social
It is so important to take time for your self during June, July, and August so that you can recharge and be as present as possible amidst your hectic schedule. Once you have your personal self-care list, start implementing them into your schedule and . . . STICK WITH IT!
P.S. don't forget to put together your summer bucket list.
Summer Self-Care
Physical Self-Care Ideas
Read your favorite book while lying in the sun
Listen to your favorite music or podcast while going for a long walk around the neighborhood
Take on a water-based exercise such as swimming or paddleboarding
Do some outdoor workouts like jogging, cycling, or outdoor yoga
Have a picnic and bring an activity like a soccer ball or frisbee
Start a garden and plant your favorite flowers or vegetables
Go kayaking or canoeing for a fun water adventure
Stay hydrated and drink more water
Take a calming walk at sunrise or sunset
Go on a hike or nature walk at the beach or a local trail
Try surfing or bodyboarding to have a fun water workout
Go rollerblading or roller skating and take in all the scenery around you
Go for a bike ride in a coastal area or on a scenic bike trail
Participate in a summer sports team
Do pilates at the beach
Try some dance workouts for an enjoyable physical activity
 Sleep in for some well-deserved rest
Have a water balloon fight in the backyard
Enjoy a game of beach volleyball
Deep clean your home for a nice fresh reset
Declutter your closet for a refreshed summer clean out and make space for new summer clothes
Wash your car and clean out the inside
Go camping and spend the night under the summer sky
Make a healthy fruit smoothie
Explore your local farmer's market
Emotional Self-Care Ideas
Take the day off from social media - no scrolling for an entire 24 hours
Go to a local coffee shop to journal and people watch
Go see the sunset and practice meditation
Read a book that inspires self-reflection and growth
Take a mindful solo beach day
Paint a summer-themed art piece
Try a therapeutic outdoor retreat
Have a spa day with a massage and a facial
Take a leisurely walk on the beach to clear your head
Relax in a hammock and read a book or take a nap
Eat guilt-free at a local event
Take a drive on the seaside with your windows down
Book a much-needed summer vacation
Go on a barefoot walk on the beach to feel the sand between your toes
Watch the sunrise with a cup of coffee and enjoy your own company
Take a long cold or hot shower
Buy a notebook and reflect on each summer month
Go to the park and draw whatever you want in a sketchbook
Go to the beach to collect and discover new seashells (then display them at home)
Have a meal outside to take in the fresh air
Take some beautiful pictures of the sunset
Create an uplifting summer playlist
Take a summer-scented bath with oils or a bath bomb
Wonder through the streets of your local city
Make some refreshing lemonade, relax, and lounge outside
Social Self-Care Ideas
Join an in-person yoga class, painting class, or pottery class
Call an old friend or someone you love
Host a cookout or backyard BBQ with friends
Volunteer at a community event
Plan a day out with friends
Host a game night or join a local game event
Go out for coffee with a friend
Attend or host a book club meeting
Go to a fair or festival with friends and family
Have an outdoor movie night for a relaxing gathering
Host a summer-themed dinner night with friends and family
Plan a camping trip with friendsÂ
Head to the beach for a day in the sun with friends
Have a bonfire and make s'moresÂ
Host a card game night with friends and family
Go see a new show in townÂ
Have a summer scrapbooking night with your friends
Go on a romantic evening stroll
Attend an outdoor art workshopÂ
Go pick fresh fruit with a group of friends
Go to a flower field and pick vibrant flowers with family
Explore a museum or art gallery
Make a new recipe with a loved one
Go on a beach picnic date
Attend an outdoor sporting event like a baseball game
This post was all about the best summer self-care ideas.
FAQ - Creating Your Summer Self-Care List
How can I stay cool on a hot summer day?
Dress in light-weight clothes like a sundress or a flowy linen skirt. Invest in a portable fan to carry around with you and always stay hydrated. You can always make or have a fun refreshing treat like a fruit smoothie or a popsicle.
What is the best suggestion for a healthy and refreshing summer snack?
Eating a variety of fruits is always a good option for a healthy refreshing snack such as watermelon or cucumbers. Try an acai bowl from a local smoothie shop for a filling and refreshing snack. But, if you are looking to get creative with snacking, then check out this list of healthy summer snacks.
How can I incorporate exercise into my summer routine?
Try fun summer activities that keep you active while still having a good time such as going for a swim to keep you cool. Also, going on a stroll down the beach or biking around a scenic bike trail.
What are ways I can relax this summer?
You can read a book while laying out in the sun (don't forget sunscreen), make a fun summer playlist, chill in a hammock, attend a meditation class, or do yoga outdoors.
What should I pack for summer travel and self-care?
Pack a water bottle for sure because that summer sun can be really hot and brutal. Also, bring along lots of sunscreen, you don’t want to be sunburnt on a trip when trying to enjoy yourself. I would opt in and look for some non-toxic sunscreens as well. Also, pack a small first-aid kit to be prepared because accidents happen and you want to be ready for it.